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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 300 grams king oyster mushrooms
- 1 Tbsp. seasoning (chicken)
- 1 tsp. chilli flakes
- 1 Tbsp. olive oil
- 1 Tbsp. toasted sesame oil
- 1 garlic clove
- 3 spring onions
- 1 small carrot
- 1 red pepper
- 60 grams peas
- 60 grams sweet corn
- 1 tsp. maple syrup
- 1/2 tsp. ground turmeric
- 1 tsp. curry powder
- 150 grams silken tofu
- 500 grams basmati rice (microwavable)
- 1 Tbsp. dairy free butter
- 2 Tbsp. soy sauce
- 5 grams coriander
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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