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Ingredients
US|METRIC
12 SERVINGS
- 1 cup carrot (chopped)
- 1/3 cup coconut oil (melted)
- 3/4 cup dates
- 3/4 cup raisins
- 1 tsp. vanilla extract
- 1/2 cup spelt flour
- 1/2 cup chickpea flour
- 1/3 cup oat milk (or other non-dairy milk mixed with 1 tablespoon fresh lemon juice)
- 2 Tbsp. maple syrup
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/8 tsp. sea salt
- 1 1/2 cups cashews (preferably soaked for 4 hours in water then rinsed)
- 2 Tbsp. fresh lemon juice
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/4 cup almond milk (or other non-dairy milk, as needed)
- 1/8 tsp. sea salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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