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23Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (peeled & chopped small)
- 5 cloves garlic (peeled & chopped roughly)
- 7.05 oz. chestnut mushrooms (roughly chopped)
- 1 1/2 cups ale (Vegan, or Beer)
- 3 cups vital wheat gluten
- 2 Tbsp. soy sauce
- 3 Tbsp. brown sugar
- 2 Tbsp. miso paste
- 2 Tbsp. liquid smoke (optional)
- 1 Tbsp. smoked paprika
- 1 Tbsp. cumin
- 1 Tbsp. ground ginger
- 1 Tbsp. celery salt
- 3 Tbsp. tomato puree
- 1 cup tofu
- 2 Tbsp. herbs (Mixed)
- 1 Tbsp. black pepper
- 400 grams jackfruit (drained & water squeezed out – using a kitchen towel., see jackfruit tutorial here)
- 1 Tbsp. celery salt
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground cumin
- 1/2 cup bbq sauce (Homemade or store-bought)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium320mg9% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel L 3 years ago
Was fairly easy to make. Texture and taste of the seitan was good. If I make this again I think I will change the spice rub as I found the celery salt combo very bitter and overpowering the taste of the "brisket". I may try onion powder, garlic powder and paprika next time.