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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups water
- 1/4 cup liquid aminos (Bragg’s, low sodium soy sauce, or tamari)
- 1/4 cup nutritional yeast (flake)
- 1 Tbsp. onion powder
- 1 Tbsp. dried rosemary
- 1 Tbsp. maple syrup
- 2 tsp. garlic powder
- 2 1/2 tsp. dried sage
- 1 tsp. dried thyme
- 1 tsp. liquid smoke
- 1/8 tsp. cayenne pepper (optional)
- 3 cups quick cooking oats
- 1/2 cup cooked rice (optional if you don’t use rice add ½ cup of quick oats)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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