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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (very ripe and speckled, peeled, sliced, and frozen)
- 1 cup unsweetened almond milk
- 1/4 cup rolled oats (old-fashioned, soaked in boiling water for 10 minutes and drained)
- 1/4 cup walnuts
- 2 medjool dates (pitted)
- 1 Tbsp. almond butter (natural)
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. ground cinnamon
- 1/8 tsp. fine sea salt
- ice (if a cooler, thinner smoothie is desired)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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