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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut water
- 1/2 cup cashews
- 2 Tbsp. coconut oil
- 1 Tbsp. coconut flakes (unsweetened)
- 1 tsp. canela
- 3 dates (medium sized)
- 1/8 tsp. sea salt (Celtic grey, Himalayan, Redmond Real Salt)
- 2 tsp. vanilla (I use Medicine Flower Vanilla, 15 drops)
- 6 Tbsp. chia seeds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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