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Utterly Awesome Gluten-free Cauliflower Fritters
MY GOODNESS KITCHEN21Ingredients
7Hours
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup raw buckwheat groats
- 1/2 tsp. apple cider vinegar
- 1/3 cup teff flour (ivory)
- 2/3 cup water
- 1 tsp. gluten (free baking powder)
- 1 lemon (optional)
- 1/2 tsp. ground cumin (ground)
- 1/2 tsp. sumac
- 1 pinch sea salt
- 1 Tbsp. oil (to cook)
- 1 avocado (ripe)
- 1 lemon
- 1 handful coriander (washed)
- sea salt
- 1/2 head cauliflower
- 1 cup baby spinach (finely sliced)
- 1/4 cup peas (baby, fresh or frozen)
- 1 tsp. cumin
- 1 tsp. sumac
- 1 tsp. sea salt
- 1 Tbsp. vegetable oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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