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Use This Lentil Recipe To Last You All Week #4hb #slowcarb
FINDING MY FITNESS7Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. green lentils (or red)
- 1 onion (large, peeled and finely chopped)
- 2 cloves garlic (peeled and crushed)
- 1 lemon (optional)
- 2 Tbsp. oil
- 2 cups water
- 1 cup chicken stock
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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