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Ingredients
US|METRIC
4 SERVINGS
- 8 apples (medium, peeled, if desired and sliced)
- 1 lemon
- 1/8 tsp. canela
- 1/8 tsp. nutmeg
- 1/2 cup all purpose flour
- 1/2 cup almond (leftover, pulp from making almond milk)
- 1/4 cup rolled oats
- 1/2 cup brown sugar
- 1/2 cup coconut oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber12g48% |
| Sugars55g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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