Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Use Chicken Or Turkey! Gluten and Dairy Free Friendly Too!
RAISING GENERATION NOURISHED15Ingredients
45Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. fat (friendly, to cook in butter, ghee, olive oil, tallow/lard etc)
- 1 medium onion (diced)
- 2 large carrots (peeled and diced)
- 2 small yellow potatoes (cubed)
- 4 cloves garlic (minced)
- 2 Tbsp. flour (Namaste GF, Blend, rice flour, or even cassava flour will work. If you want the soup thicker, or more like a stew, add 3 tbsp – the 2 tbsp leaves the soup smooth and creamy)
- 3 cups bone broth
- 1 cup coconut milk (or whole milk)
- 1 tsp. dried parsley
- 1/2 tsp. dried thyme
- 1/8 tsp. red pepper flakes (or to taste per your family’s heat preference, Optional - if you are preparing this for little guys, leave it out, and you can always add it to your bowl if you enjoy the heat)
- 2 cups chicken (leftover, or turkey, cubed or shredded)
- 1 cup peas (frozen organic)
- 1 cup corn (frozen organic)
- sea salt (/pepper to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium760mg32% |
| Potassium1130mg32% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes