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Ingredients
US|METRIC
4 SERVINGS
- 7 eggplants (medium size)
- 1 1/2 cups oil (for frying, I use olive oil)
- salt (to taste)
- 7 Tbsp. tomato sauce (plus same amount of salsa, optional)
- 8 cloves garlic
- red pepper (or Green, sliced or whole)
- greens (Fresh, to garnish the dish when it’s cooked, optional)
- 3 lb. ground meat (fresh, I mix turkey and beef)
- 1 medium onion
- 1 tsp. ground black pepper
- 1 tsp. paprika
- 1/2 tsp. cayenne (or crushed red chili flakes)
- dried herbs
- basil
- dill
- 1 1/2 tsp. garlic salt (or you can grate a garlic clove)
- salt (to taste)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat1070 |
| % DAILY VALUE |
| Total Fat119g183% |
| Saturated Fat21g105% |
| Trans Fat3.5g |
| Cholesterol220mg73% |
| Sodium760mg32% |
| Potassium3550mg101% |
| Protein79g |
| Calories from Fat1070 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber31g124% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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