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Urad Dal Puri
VEGETARIAN BITES TO TICKLE YOUR SENSES17Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour (maida)
- 1/4 cup semolina (rava/sooji)
- 1/2 tsp. seeds (Tulsi)
- 4 Tbsp. water
- salt (as per taste)
- 1 Tbsp. oil
- 1 Tbsp. cumin seeds (jeera))
- 1 Tbsp. coriander seeds (dhaniya)
- 1/2 Tbsp. fennel seeds (saunf)
- 4 whole peppercorns (Black (kalimirch)
- 3 red chilies (Dried)
- 1/2 cup urad dal (split black lentils) (80 gms, soaked in water for 4-5 hours)
- 2 Tbsp. oil
- 1 tsp. mango powder (Dried raw)
- 1 Tbsp. coriander leaves (finely chopped)
- salt (as per taste)
- oil (for frying)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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