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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (broken into florets)
- 1 Tbsp. olive oil (or as needed)
- 1 lb. ground beef (optional)
- 1 onion (large, chopped)
- 4 cups water
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. curry powder
- 1/2 tsp. ground turmeric
- 2 cloves garlic (chopped)
- 2 cups white rice (uncooked)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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