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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina
- 1 1/2 Tbsp. oil
- 1 tsp. black mustard seeds
- 10 curry leaves
- 1 tsp. daal (Chana)
- 1/2 cup onions (chopped)
- 2 green chilies (finely chopped add more if your like it spicy)
- 1/4 cup carrots (boiled)
- 1/4 cup green peas (boiled)
- 3 cups hot water
- 1/2 lemon
- salt (to taste)
- cilantro (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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