Upma (South Indian Breakfast Dish)

KITCHEN SIMMER (1)
Cynthia: "Awesome. It was just spicy enough and very fillin…" Read More
12Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 2 cups semolina (or suji, available in Indian stores)
  • 1 onion (medium, sliced or chopped)
  • 3 green chilies (sliced)
  • 1 handful curry leaves
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • red chili flakes (to taste)
  • chilies (dried whole, broken to taste)
  • salt (to taste)
  • 1 tablespoon canola oil
  • 4 cups boiling water (boil water in a kettle and have ready)
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    NutritionView More

    400Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium460mg13%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A50%
    Vitamin C150%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cynthia 2 years ago
    Awesome. It was just spicy enough and very filling.

    PlanShop