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12Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups semolina (or suji, available in Indian stores)
- 1 onion (medium, sliced or chopped)
- 3 green chilies (sliced)
- 1 handful curry leaves
- 1 cinnamon stick
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- red chili flakes (to taste)
- chilies (dried whole, broken to taste)
- salt (to taste)
- 1 Tbsp. canola oil
- 4 cups boiling water (boil water in a kettle and have ready)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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