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Upma Recipe – Indian Food Made Easy
ALMOST PRACTICAL13Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium, thinly sliced)
- 2 long green chili peppers (minced)
- 1 Tbsp. fresh ginger (grated)
- 2 cups cream of wheat (quck cooking – 2 1/2 minute variety)
- 2 Tbsp. canola oil (or vegetable oil)
- 1 tsp. black mustard seeds (whole)
- 1 cup frozen green peas
- 2 tsp. urad dal (white split, optional)
- 10 fresh curry leaves (optional)
- 1/8 tsp. asafetida (hing, optional)
- 4 cups water
- 1 tsp. lemon juice
- chopped cilantro (to garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium45% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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