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Upma Made Using Preethi Electric Pressure Cooker

RAKSHA'S KITCHEN
15Ingredients
25Minutes
170Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 cup rava (/semolina roasted)
  • 3 cups water
  • 1 teaspoon mustard seeds
  • 1 teaspoon jeera (/cumin seeds)
  • 2 green chilies (slit)
  • 1/4 teaspoon asafoetida (/hing)
  • 2 onion (medium sized, finely chopped)
  • 1/2 tomato (finely chopped)
  • 2 tablespoons grated coconut (freshly)
  • 1/2 cup green peas
  • 2 tablespoons coriander seeds (finely chopped)
  • 1 tablespoon jaggery (grated)
  • 4 teaspoons oil
  • 2 tablespoons ghee
  • 1/2 teaspoon salt (or as per taste)
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    NutritionView More

    170Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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