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Upma Made Using Preethi Electric Pressure Cooker
RAKSHA'S KITCHEN15Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rava (/semolina roasted)
- 3 cups water
- 1 tsp. mustard seeds
- 1 tsp. jeera (/cumin seeds)
- 2 green chilies (slit)
- 1/4 tsp. asafoetida (/hing)
- 2 onion (medium sized, finely chopped)
- 1/2 tomato (finely chopped)
- 2 Tbsp. grated coconut (freshly)
- 1/2 cup green peas
- 2 Tbsp. coriander seeds (finely chopped)
- 1 Tbsp. jaggery (grated)
- 4 tsp. oil
- 2 Tbsp. ghee
- 1/2 tsp. salt (or as per taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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