Updated Three Bean Salad

ORGANIZED ISLAND
8Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas
  • 15 ounces kidney beans
  • 15 ounces Northern beans
  • 1/4 cup diced red onions
  • 1/2 yellow bell pepper (or green, chopped)
  • 2 tablespoons chopped cilantro
  • 1 clove crushed garlic
  • 3/4 cup dressing
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    NutritionView More

    330Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A2%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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