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8Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas
- 15 oz. kidney beans
- 15 oz. Northern beans
- 1/4 cup diced red onions
- 1/2 yellow bell pepper (or green, chopped)
- 2 Tbsp. chopped cilantro
- 1 clove crushed garlic
- 3/4 cup dressing
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
M C a year ago
Love this salad, more over the dressing. I only make about half as I dont want the salad swimming in dressing. I add the vegis I have in fridge to this combo. Radishes, green onion, tomatoes, cucs, etc. i make this bean salad all summer long