Unstuffed Zucchini Casserole Recipe | Yummly

Unstuffed Zucchini Casserole

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14Ingredients
40Minutes
10Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 3 cups zucchini (diced)
  • 1/2 cup rice
  • 2 tomatoes (chopped)
  • 1 red bell pepper (diced)
  • 4 cloves garlic (chopped)
  • 2 tablespoons chopped parsley
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried mint
  • 1/2 teaspoon chili
  • 1 1/2 tablespoons lemon juice
  • 3/4 cup hot water
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    NutritionView More

    10Calories
    Sodium3% DV60mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories10Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium60mg3%
    Potassium55mg2%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium0%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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