Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Unbelievably Smooth Chana Dal Hummus
WILDERNESS FAMILY NATURALS - BLOG10Ingredients
105Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 2 cups chana dal (dried, sorted, rinsed, and soaked overnight)
- 4 cloves garlic (fresh)
- 2 tsp. ground cumin
- 2 tsp. coriander seed (WFN Whole, toasted and ground)
- 2 tsp. Himalayan salt (WFN Pink, or to taste)
- 1/4 cup lemon juice (fresh or bottled)
- 1/4 cup cooking liquid (reserved)
- cayenne pepper (Pinch WFN, or more to taste)
- 1 Tbsp. olive oil (optional, plus more for garnish if desired)
- paprika (Sprinkle WFN, optional, for garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes