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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken legs (thighs, or drumsticks)
- 1 cup greek yogurt
- 1 large egg
- 2 Tbsp. low fat milk (/Water)
- 2 tsp. honey
- 1 1/2 tsp. kosher salt
- 3/4 cup cornmeal (Fine Grind)
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. dried oregano
- 1/4 tsp. sea salt
- 3 cups Corn Flakes Cereal (crushed in zip-top bag or bowl)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1230mg51% |
| Potassium590mg17% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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