Umbrian Farro & Swiss Chard Soup Recipe | Yummly
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Umbrian Farro & Swiss Chard Soup

FOOD HUNTER
12Ingredients
65Minutes
680Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 clove garlic (lightly crushed)
  • 1/4 cup olive oil
  • 1 teaspoon fresh rosemary
  • 2 sage leaves (fresh)
  • 1 celery rib (chopped)
  • 1 red onion (minced)
  • 1 1/2 cups farro
  • 3 medium carrots (sliced into rounds)
  • 4 cups Swiss chard (roughly chopped)
  • 12 cups chicken stock
  • salt
  • pepper
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    NutritionView More

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    680Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories680Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium1340mg56%
    Potassium1460mg42%
    Protein32g63%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber13g52%
    Sugars18g36%
    Vitamin A200%
    Vitamin C30%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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