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Ingredients
US|METRIC
1 SERVINGS
- 2 scoops protein powder
- 1 Tbsp. flaxseed (and borage oil)
- 2 Tbsp. ground flaxseeds
- 1/2 cup citrus (frozen or fresh non-, low-glycemic fruit such as blueberries, black berries, cherries or raspberries)
- 6 oz. filtered water
- 1 Tbsp. nut butter (almond, macadamia, cashew, pecan or sunflower seed or 1/4 cup nuts, such as almonds, walnuts, pecans, cashews or any combination soaked in water overnight)
- 1 handful ice (if not using frozen fruit)
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