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12Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 500 grams dried chickpeas (soaked overnight)
- 20 grams ground flax seed
- 15 grams water (or 2 level tablespoons)
- 6 cloves garlic
- 1 onion (medium)
- 1 bunch fresh parsley leaves
- 30 fresh basil leaves (big handful)
- 1 lemon (juice and zest)
- 1 tsp. chilli flakes (or to taste)
- 40 black pepper (grinds, or to taste)
- 3 tsp. sea salt (or to taste)
- 2 tsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Heidi 4 years ago
This is a great recipe! The only problem I had was that it made so much that I had to do it in batches in my food processor. I was surprised how well it stuck together and it tasted wonderful! I had another falafel recipe, but I like this one much better with the uncooked chickpeas. I used a yogurt sauce over the top mixed with shredded cucumber, lemon and a dash of salt. I served it on a skinny bun with bibb lettuce, tomato and Red onion. We had homemade coleslaw with no mayo on the side. Very healthy meal!
Gaby 6 years ago
Super nice! I absolutely loved the falafel’s and served them with yoghurt and a big salad. They made me happy!
Ivaneta Ivanova 6 years ago
Amazing recipe! I served it with some yogurt dip with parsley and garlic! Will definitely do it again!