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Ultimate vegetarian Caesar salad
EASY CHEESY VEGETARIAN19Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic (very small clove, peeled)
- 5 capers
- 1 Tbsp. vegetarian Parmesan (grated, style cheese)
- 1 Tbsp. greek yogurt
- 1 Tbsp. extra virgin olive oil
- 1 tsp. white wine vinegar
- 1/2 tsp. Dijon mustard
- black pepper
- 1 slice wholemeal bread
- 1 Tbsp. olive oil (not extra virgin)
- 10 spears asparagus
- 80 grams frozen edamame (~ 1/2 cup)
- salt
- black pepper
- 2 eggs
- 3 leaves mixed salad (large handfuls)
- 10 cherry tomatoes (halved)
- vegetarian Parmesan
- cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1620mg68% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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