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Kacee Koupal: "I Love this sandwich. I’ve made it a handful of t…" Read More
21Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu
- smoked paprika
- garlic powder
- black pepper
- salt
- olive oil
- 1/2 cup veganaise (or mayonnaise)
- 1 1/2 Tbsp. basil (chopped)
- 1 clove garlic (minced)
- 1/2 tsp. lemon zest
- 1/2 lemon
- 1 pinch salt
- sandwich bread
- gluten
- spinach
- sliced cucumbers
- sliced tomatoes
- avocado (sliced)
- alfalfa (spouts)
- red onion (sliced)
- whole grain mustard
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kacee Koupal 6 years ago
I Love this sandwich. I’ve made it a handful of times. It’s light and refreshing. I really like to use fresh Roma tomatoes, nice ripe ones. Also, friendly tip, DO NOT be shy with that Lemon Basil Mayo, it’s so delicious and the more the better. Cook that tofu low and slow and the crispier the better, also, go over board with the seasoning on the tofu as it only enhances the flavor and doesn’t taste over board on this delish sando. Yummmmm