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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. brown lentils (rinsed + drained, 1½ cup cooked lentils)
- 8 oz. baby bella mushrooms (sliced, about 3 cups)
- 1 1/2 cups cooked brown rice
- 1/2 cup walnuts (halves + pieces)
- 1/4 cup all purpose flour
- 2 Tbsp. barbeque sauce
- 1 large egg
- 1 1/4 tsp. kosher salt
- 1 tsp. garlic powder
- 1 tsp. rosemary leaves (finely chopped fresh)
- 1/4 tsp. smoked paprika
- 1 Tbsp. olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium570mg24% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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