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Ingredients
US|METRIC
7 SERVINGS
- 1 yellow onion (large, diced)
- 2 celery (ribs, diced)
- 2 large carrots (diced)
- 10 oz. crimini mushrooms (or sliced white button, roughly chopped)
- 6 cloves garlic (minced)
- 30 oz. chili beans (drained and rinsed, chili beans are a mix of kidney, pinto and black beans)
- 56 oz. crushed tomatoes (fire-roasted, Muir Glen Brand)
- 2 cups vegetable broth (low-sodium, I like Imagine Brand)
- 8 oz. seitan (drained, rinsed and finely diced into ¼’ inch pieces, I use Sweet Earth brand Traditional flavor strips or slices)
- 2 Tbsp. dried oregano
- 1 Tbsp. cumin
- 2 tsp. ancho chili powder
- 1 tsp. ground cinnamon
- 2 Tbsp. pure maple syrup
- 5 oz. baby spinach (chopped)
- avocado (optional)
- soy yogurt (optional)
- vegan cheddar (optional)
- fresh cilantro (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium1790mg51% |
| Protein38g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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