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21Ingredients
70Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can cannellini beans
- 1 cup raw cashews (soaked in water for 30 mins)
- 2 garlic cloves (peeled)
- 2 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1/4 cup vegetable broth (or water)
- 1 Tbsp. basil
- 1/4 cup nutritional yeast
- 1/2 tsp. salt (or to taste + freshly ground black pepper)
- 1/2 tsp. onion powder
- 4 cups marinara ({favorite homemade or jarred})
- 1 red bell pepper
- 1 cup baby spinach
- 1 pt. mushrooms (sliced)
- veggies
- zucchini
- onion
- 1/4 cup almonds (ground)
- 1 lb. lasagna noodles
- italian seasoning
- black pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1450mg60% |
| Potassium1970mg56% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber17g68% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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