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Ultimate Teriyaki Stir-Fry [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. arrowroot powder
- 1 Tbsp. fresh ginger (roughly chopped)
- 4 cloves garlic (minced)
- 1/2 cup water
- 1/3 cup tamari (or coconut aminos)
- 3 1/2 Tbsp. pure maple syrup
- 1/2 Tbsp. lemon juice (squeezed)
- 1 tsp. blackstrap molasses
- 6 tsp. water (divided)
- 1 cup sliced carrot (in discs or half-moons)
- 2 pinches sea salt
- 1 cup zucchini (sliced, or green beans cut into bite-size pieces)
- 5 cups broccoli florets
- 1 1/2 cups orange bell pepper (or red, yellow, cored, seeded, and sliced, 1 medium-large)
- 1 cup tofu (cubed baked, or marinated tempeh, optional; see note)
- 1 1/4 cups raw cashews (roughly chopped or crushed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium1560mg65% |
Potassium1150mg33% |
Protein21g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars22g |
Vitamin A140% |
Vitamin C300% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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