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19Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lime (juice of)
- 250 grams cottage cheese
- 1 yellow pepper (flesh finely chopped)
- 1 red pepper (flesh finely chopped)
- 1 red chilli (deseeded and finely chopped)
- 1/2 coriander leaves (a bunch of fresh, picked)
- 120 grams cheddar cheese (freshly grated)
- 4 large flour tortillas
- olive oil
- 1/2 tsp. black mustard seeds
- 1/2 red chilli
- 227 grams pineapple rings (tinned, in juice, chopped, juice reserved)
- 1/2 lime
- 2 avocados (ripe, halved and stoned)
- 1/2 bunch coriander leaves (fresh, picked)
- 1/2 red onion (finely grated)
- 1 red chilli (deseeded and chopped)
- 2 limes (juice of)
- 2 tomatoes (roughly chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol40mg13% |
Sodium720mg30% |
Potassium1090mg31% |
Protein23g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber13g52% |
Sugars15g |
Vitamin A40% |
Vitamin C270% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sofia Q 5 years ago
Rather quick and easy dish to make that was very tasty. :) I used store bought salsa instead of making my own.