Ultimate Oatmeal

SUSTAINING THE POWERS
7Ingredients
4Minutes
1120Calories

Ingredients

US|METRIC
  • 1 1/4 cups oats (rolled, steel cut or instant)
  • 1/2 cup milk (your favorite type)
  • 1/4 cup applesauce
  • 2 tablespoons dried fruit (Craisins, raisins, dried figs, dates, dried blueberries, etc.)
  • 2 tablespoons nuts (walnuts, pecans, almonds, etc)
  • 2 teaspoons honey (or agave nectar, I typically eyeball it)
  • 1/2 teaspoon cinnamon
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    NutritionView More

    1120Calories
    Sodium4% DV100mg
    Fat40% DV26g
    Protein86% DV44g
    Carbs62% DV185g
    Fiber104% DV26g
    Calories1120Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium1500mg43%
    Protein44g86%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate185g62%
    Dietary Fiber26g104%
    Sugars46g92%
    Vitamin A0%
    Vitamin C6%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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