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Ingredients
US|METRIC
6 SERVINGS
- 1 cup raw almonds (whole)
- 1/2 cup walnut halves (or pieces)
- 3/4 cup gluten-free rolled oats
- 1/2 cup raw buckwheat groats (or gluten-free rolled oats)
- 2/3 cup mixed dried fruit (such as cranberries, apricots, cherries, etc.)
- 1/2 cup seeds (raw pepita)
- 1/4 cup sunflower seeds
- 1/3 cup shredded unsweetened coconut
- 2 tsp. ground cinnamon
- 1/4 tsp. fine grain sea salt
- 1/4 cup pure maple syrup (or other liquid sweetener)
- 1/4 cup coconut oil (melted)
- 2 tsp. pure vanilla extract
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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