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Ingredients
US|METRIC
4 SERVINGS
- 6 corn tortilla (or whole wheat tortillas or wraps)
- 8 cherry tomatoes (quartered)
- 1 pinch chilli powder
- 1/2 clove garlic (crushed)
- 1/2 tsp. ground cumin
- 1/2 lime juice (only)
- 2 avocado (SuperValu, stoned and cut into bite-sized pieces)
- 1/2 bunch fresh coriander (SuperValu, chopped)
- 200 grams cucumber
- 1 clove garlic (finely sliced or crushed)
- 1/2 lime juice (only)
- 25 grams fresh mint (SuperValu, or dill)
- 500 mL yogurt (vegan ,soy or coconut)
- 400 grams black beans (or kidney beans, drained and rinsed)
- 3 cloves garlic (finely chopped)
- 2 tsp. ground cumin
- 1/2 lime
- 2 Tbsp. rapeseed oil
- 1 Tbsp. soy sauce (or tamari)
- 1/2 bunch fresh coriander (SuperValu)
- 5 Tbsp. water
- 1 pinch black pepper
- 150 grams couscous
- 1 tsp. ground cumin
- 1/2 tsp. paprika (optional)
- 1 pinch salt
- 1/4 tsp. chilli flakes (SuperValu)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium810mg34% |
| Potassium1810mg52% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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