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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mushrooms (chopped)
- 2 cups chopped kale (stems removed)
- 1 Tbsp. chopped garlic
- 1/2 cup low sodium vegetable broth (or drizzle of oil ,for sautéing)
- 1 1/2 cups green lentils (or cooked brown)
- 1/2 cup bread crumbs (gluten-free if needed)
- 1/2 cup oats (gluten-free if needed)
- 1/4 cup chopped walnuts (or sunflower seeds for nut-free option)
- 1/4 cup pizza sauce ( Quick and Easy, recipe below)
- 1 Tbsp. dried thyme
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano (2 g)
- 1 tsp. sea salt
- 1 cup tomato paste (230 g)
- 1/2 cup broth (118 ml, low-sodium veggie)
- 1 Tbsp. dried thyme (2 g)
- 1 Tbsp. dried basil (2 g)
- 2 tsp. dried oregano (1 g)
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1 tsp. maple syrup
- 1 tsp. crushed red pepper (½ to, optional, see notes)
- 1/4 tsp. ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1910mg80% |
| Potassium1760mg50% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber30g120% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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