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Ultimate Low-Carb Ham and Cheese Omelet
ALLRECIPES8Ingredients
17Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cooking spray (serving, optional)
- 5 eggs
- 2 Tbsp. heavy whipping cream
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup shredded swiss cheese
- 4 oz. Black Forest ham (chopped)
- 1/4 cup green onions (finely chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium2140mg89% |
| Potassium410mg12% |
| Protein44g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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