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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (6p, 54p/1kg)
- 6 cloves garlic (10p, 69p/4 bulbs)
- 150 grams red lentils (or dried green, 27p, £1.80/1kg)
- 400 grams mushrooms (85p, 85p/400g)
- 100 grams spinach (kale or other greens, 17p, £1.50/900g)
- 100 mL red wine (33p, £2.50/750ml)
- 400 grams chopped tomatoes
- 1 tsp. herbs (4p, 70p/15g)
- 1 Tbsp. gravy granules (1p, 20p/200g)
- 1 packet lasagne sheets (50p, 50p/500g)
- 1 Tbsp. flour (1p, 45p/1.5kg)
- 1 Tbsp. oil (or butter sub, 1p, £1.10/1l)
- 200 mL milk (11p, 55p/1l – you can substitute with any plant milk to make it vegan, I recommend cashew for a creamy sauce!)
- 1/2 tsp. mustard (1p, 55p/180g)
- 1 Tbsp. breadcrumbs (1p, 80p/175g – optional but delicious)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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