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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. burgers
- 1 lb. lean ground turkey
- 2/3 cup cooked quinoa (cooked with 1 tablespoon Sazon seasoning)
- 1/3 cup onions (caramelized)
- 1/4 cup white beans (pureed)
- 1/4 cup wheat bran
- 1 egg (beaten)
- 1/2 cup panko crumbs
- 1/3 cup milk
- 2 cloves garlic (minced)
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- 1/4 cup grated Parmesan cheese
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol265mg88% |
| Sodium950mg40% |
| Potassium1040mg30% |
| Protein60g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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