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Ultimate Grilled Vegetable Kabobs With Caramelized Pineapple Chunks
LEAN JUMP START10Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams button mushrooms (cleaned, stems removed and halved)
- 300 grams zucchinis (cut in chunks)
- 2 red onions (cut in wedges)
- 8 oz. pineapple chunks (in 100% juice)
- black pepper (to taste)
- 2 Tbsp. tamari sauce
- 2 Tbsp. vinegar (Balsamic)
- 1 Tbsp. date syrup (optional)
- 3 garlic cloves (minced)
- 4 Tbsp. pineapple juice (from the can)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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