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Ultimate Dairy-Free Chunky Seafood Chowder
THE WOODEN SKILLET13Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups seafood stock
- 3 lobster tails (small)
- 2 crab legs (clusters of)
- 1/2 lb. large shrimp (/prawns, use up to a pound, depending upon how chunky you want it)
- 2 celery stalks (sliced)
- 1 yellow onion (small sweet, diced)
- 2 russet potatoes (medium, cut into 1/4 inch cubes)
- 1 Tbsp. minced garlic
- 4 Tbsp. ghee (divided, vegan butter or coconut oil work as well)
- 2 Tbsp. arrowroot powder (Bob’s Red Mill)
- 1 can full fat coconut milk (blended)
- 2 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1940mg81% |
| Potassium1460mg42% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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