Ultimate Dairy-Free Chunky Seafood Chowder Recipe | Yummly

Ultimate Dairy-Free Chunky Seafood Chowder

THE WOODEN SKILLET
13Ingredients
60Minutes
580Calories

Ingredients

US|METRIC
  • 4 cups seafood stock
  • 3 lobster tails (small)
  • 2 crab legs (clusters of)
  • 1/2 pound large shrimp (/prawns, use up to a pound, depending upon how chunky you want it)
  • 2 celery stalks (sliced)
  • 1 yellow onion (small sweet, diced)
  • 2 russet potatoes (medium, cut into 1/4 inch cubes)
  • 1 tablespoon minced garlic
  • 4 tablespoons ghee (divided, vegan butter or coconut oil work as well)
  • 2 tablespoons arrowroot powder (Bob’s Red Mill)
  • 1 can full fat coconut milk (blended)
  • 2 teaspoons salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    580Calories
    Sodium81% DV1940mg
    Fat57% DV37g
    Protein65% DV33g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories580Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol115mg38%
    Sodium1940mg81%
    Potassium1460mg42%
    Protein33g65%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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