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Ultimate Cauliflower Rice Tabbouleh
EAT SPIN RUN REPEAT16Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1 pinch sea salt (and black pepper)
- 1/2 head cauliflower (about 300g total)
- 1 bunch parsley (flat, finely chopped)
- 1/2 English cucumber (diced)
- 1 small carrot (julienne cut)
- 1/2 cup chopped fresh mint (roughly)
- 1 cup cherry tomatoes (halved)
- 2 Tbsp. red onion (minced)
- 2 Tbsp. za'atar (found in the spice aisle, or make your own!)
- 2 Tbsp. hemp seeds
- 5 dried apricots (finely chopped)
- zucchini (optional)
- lemon wedges (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium320mg9% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A45% |
Vitamin C80% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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