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Ingredients
US|METRIC
4 SERVINGS
- 4 cups frozen mixed berries (or fresh)
- 12.3 oz. bean curd (1-1/2 cups silken-style tofu, fresh)
- 1 cup cranberry raspberry juice (unsweetened)
- 1/4 cup flaxseed meal
- 3 Tbsp. honey
- fresh raspberries (optional)
- blueberries (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium310mg9% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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