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Ultimate Apple Crisp with Chia Seeds {gluten free}
DELIGHTFUL MOM FOOD14Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 Granny Smith apples (cored and diced finely)
- 1/4 cup pecans (chopped)
- 2 Tbsp. xylitol (or honey)
- 1 Tbsp. gluten-free flour
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/2 cup gluten-free flour (mixture)
- 1/2 cup oats (make sure they are GF version)
- 1/3 cup honey
- 1/4 tsp. salt
- 1/4 tsp. canela
- 6 Tbsp. coconut oil (chilled)
- 1/4 cup pecans (chopped)
- 1 Tbsp. chia seeds
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber7g28% |
| Sugars49g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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