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Ulli Thengai Aracha Kuzhambu | Coconut Masala Kuzhambu
SUBBU'S KITCHEN12Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 shallots (/ Baby Onions)
- 1 tamarind (small lemon size, 2 tbsp tamarind concentrate)
- 1 1/2 tsp. salt (adjust to your taste)
- 1 Tbsp. cooking oil
- 2 tsp. chana dal
- 1 Tbsp. coriander seeds
- 8 red chili (adjust to your spice level)
- 1/2 tsp. fenugreek seeds
- 1 cup grated coconut (1 cup = 250 ml)
- 1 Tbsp. cooking oil
- 1/2 tsp. mustard seeds
- 1 curry leaves (fistful)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1510mg43% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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