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Ingredients
US|METRIC
10 SERVINGS
- 12 cups water
- 3 1/2 lb. cabbage (thickly sliced)
- 3 bay leaves
- 1 onion (large, chopped)
- 3 medium carrots (chopped)
- 1 Tbsp. avocado oil
- 3 beets (large, cut into matchsticks)
- 2 Tbsp. whole wheat flour (or 1 tbsp cornstarch)
- 6 oz. tomato paste
- 14 oz. tomato sauce (low sodium)
- 4 large potatoes (cubed)
- 14 oz. kidney beans (or cans pinto, I use my own cooked beans)
- 2 Tbsp. salt
- 2 Tbsp. honey (or maple syrup)
- 1/4 cup white vinegar
- 1/2 tsp. ground black pepper
- 4 large garlic cloves (crushed)
- 1/3 cup dill (or parsley, finely chopped)
- greek yogurt
- bread
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1840mg77% |
| Potassium1600mg46% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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