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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh udon noodles (or frozen, prepared according to package directions, The original recipe called for 1 lb of noodles, but I felt like ½ lb was plenty since I was using dried udon noodles.)
- 4 cups vegetable broth
- 2 cloves garlic (minced)
- 1/2 inch fresh ginger (piece, peeled and minced)
- 2 Tbsp. soy sauce (I used 1 Tbs soy and 1 Tbs fish sauce)
- 1 Tbsp. sesame oil
- 2 tsp. sugar
- 1 cup extra firm tofu (cubed)
- 1 cup broccoli florets
- 1/2 cup carrots (matchstick, I chopped baby carrots into little sticks since that's what I had on hand)
- 2 cups spinach
- 1/2 cup sliced mushrooms
- 1 Tbsp. sesame seeds (I didn't have these, but if you do - I'd be impressed)
- fried egg (optional)
- fish (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1440mg60% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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