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Ube (purple yam) Ice Cream & What the Heck is the Difference Between Yams and Sweet Potatoes?
ALLYSON KRAMER5Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups purple yam (or boiled peeled ube, I find it easiest to peel, cube into 1 inch chunks, and then boil until fork tender, about 20 minutes)
- 1 1/4 cups confectioners' sugar
- 1 1/2 cups full fat coconut milk
- 1 cup soymilk
- 3/4 tsp. sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars42g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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