UPGRADED CHICKEN TENDERS Recipe | Yummly

UPGRADED CHICKEN TENDERS

ATHLETE FOOD
13Ingredients
75Minutes
330Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chicken tenders
  • 2 tablespoons Greek yogurt
  • 1 tablespoon seasoning (Athlete Food Green)
  • pepper
  • salt
  • 1 cup cheerios
  • 1/2 teaspoon 5-spice powder
  • 2 tablespoons sesame seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon ground almonds (or almond flour)
  • 1 teaspoon olive oil
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    NutritionView More

    330Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein76% DV39g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium440mg18%
    Potassium790mg23%
    Protein39g76%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A6%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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