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ULTRA LOW-CARB PANCAKES
SPLENDID LOW-CARBING BY JENNIFER ELOFF8Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. cream cheese (regular, softened, 125 g)
- 3 eggs
- 2 Tbsp. coconut flour (30 mL)
- 2 Tbsp. vanilla whey protein (30 mL)
- 1 Tbsp. gluten free oat flour (certified, OR buckwheat flour for grain-free, 15 mL)
- 1 tsp. baking powder (5 mL)
- 1 tsp. unflavored gelatin (5 mL Can use unflavored gelatin from the grocery store.)
- 1/4 tsp. vanilla extract (1 mL)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium190mg8% |
| Potassium90mg3% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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