Tzatziki Sauce (Yogurt and Cucumber Dip)

ALLRECIPES
8Ingredients
10Hours
170Calories

Ingredients

US|METRIC
  • 16 ounces low-fat plain yogurt
  • 1 cucumber (peeled, seeded, and grated)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium24% DV570mg
    Fat0% DV0g
    Protein31% DV16g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium570mg24%
    Potassium890mg25%
    Protein16g31%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A8%
    Vitamin C25%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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